We all have days where we feel the overwhelm of tech stress. Some of that stress is great for our brains. But what happens if we don’t recognize how the use of high tech tools and/or social media is the cause of negative stress?
Can mindfulness really make us more productive and creative? Will it lead to smarter brains? Will it reduce negative stress that contributes to physical illness or dementia? Are there practical applications to high tech workers in the areas of development or project management?
Why are Google and Microsoft employees embracing the practice?
Get a mini-session of what mindfulness really means with a few takeaway tools to put into practice right away.